Předmět Methodology of Sport Specific Fitness (KAS / @MSSF)

Na serveru studentino.cz naleznete nejrůznější studijní materiály: zápisky z přednášek nebo cvičení, vzorové testy, seminární práce, domácí úkoly a další z předmětu KAS / @MSSF - Methodology of Sport Specific Fitness, Fakulta tělesné kultury, Univerzita Palackého v Olomouci (UP).

Materiál	Typ	Datum	Počet stažení

Obsah

Topics1. Speed training for youth with the use of game.2. Specific speed training in the selected sport.3. Strength training in youth - appropriate and inappropriate exercises.4. Core training.5. Specific strength training in the chosen sport.6. Circuit training - application in selected sport.7. Compensatory strength and stretching exercises in the chosen sport.8. Specific endurance training in the chosen sport.9. Use of tools and equipment in conditioning workouts.10. Agility training for the chosen sport.11. Own topic (previously approved by teacher).

Získané způsobilosti

Students will be able to apply their theoretical knowledge about sports performance as a final value objective in sports; capacity of load as an adaptive stimulus in sports training (including loading, recovery processes and their development); components of sports training - technical training, tactical training, conditioning (theoretical fundamentals and training aspects of power, speed, endurance, coordination and flexibility as the representatives of motor abilities), psychological training; formation of sports training (longitudinal division), type of training cycles including sports unit, training periods, specifics of youth sports preparation.

Literatura

Moran, G. T., & Mc Glynn, G. H. Cross training for sports. Champaign, IL: Human Kinetics, 1997. ISBN 0-880-11493-2.Beachle, T. Essentials of strength training and conditioning. Champaign, IL: Human Kinetics, 2008. ISBN 978-0-736-05803-2.Virgilio, S. J. Fitness education for children: a team approach. Champaign, IL: Human Kinetics, 1997. ISBN 0-873-22723-9.Foran, B. High-performance sports conditioning. Champaign, IL: Human Kinetics, 2001. ISBN 0-736-00163-8.Kraemer, W., & Nindl, B. Overtrainingi in sport. Champaign, IL: Human Kinetics, 1998. ISBN 0-880-11563-7.Bompa, T. Periodization training for sports. Champaign, IL: Human Kinetics, 1999. ISBN 0-880-11840-7.Stone, Mi., Stone, Me., & Sands, W. Principles and practice of resistance training. Champaign, IL: Human Kinetics, 2007. ISBN 978-0-880-11706-7.Zatsiorski, V. M., & Kraemer, W. J. Science and practice of strength training. Champaign, IL: Human Kinetics, 2006. ISBN 978-0-736-05628-1.Alter, M. J. Science of flexibility. Champaign, IL: Human Kinetics, 1996. ISBN 0-873-22977-0.Dintiman, G. B. et al. Sports speed. Champaign, IL: Human Kinetics, 1997. ISBN 0-880-11607-2.Faigenbaum, A., & Westcott, W. Strength [and] power for young athletes. Champaign, IL: Human Kinetics, 2000. ISBN 0-736-00218-9.Komi, V. Strength and power in sport. Oxford: Blackwell Scientific Publ., 2003. ISBN 0-632-05911-7.Delavier, F. Strength training anatomy. Champaign IL: Human Kinetics, 2006. ISBN 978-073-606368-5.Kraemer, W. J., & Häkinen, K. Strength training for sport. Oxford: Blackwell Science Ltd., 2001. ISBN 0-632-05568-5.Bompa, T. Total training for young champions. Champaign, IL: Human Kinetics, 2000. ISBN 0-736-00212-X.Elliott, B. Training in sport: applying sport science. Chichester: John Wiley & Sons Ltd., 1998. ISBN 0-471-97870-1.

Požadavky

1. Active participation in by 100%.2. Successful methodological performance.3. Acceptance of the seminar work.Note:Seminar work (theoretical part + preparation for the unit) creates primarily support to student performance. From its content and publications listed in the reference list it is obvious that the author is well oriented in the topic and used relevant literature for the preparation.Seminar work is prepared in compliance with the APA manual.Student is required to send seminar work to the address michal.lehnert@upol.cznot later than 3 days prior to the completion of the methodological performance and hands over in printed form on the day of completion of methodological performance!

Garant

doc. PaedDr. Michal Lehnert, Dr.

Vyučující

doc. PaedDr. Michal Lehnert, Dr.doc. PaedDr. Michal Lehnert, Dr.