Předmět Pilates (KFA / @PIL)
Na serveru studentino.cz naleznete nejrůznější studijní materiály: zápisky z přednášek nebo cvičení, vzorové testy, seminární práce, domácí úkoly a další z předmětu KFA / @PIL - Pilates, Fakulta tělesné kultury, Univerzita Palackého v Olomouci (UP).
Top 10 materiálů tohoto předmětu
Materiály tohoto předmětu
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Další informace
Obsah
1. Introduction of the history of Pilates, modern Pilates concept with an emphasis on the activation of diaphragmatic breathing and the deep stabilization system (meaning of 'power house' in the past and today)2. Introduction of the basic principles of Pilates, principles of designing an exercise unit, selection of suitable warm-up exercises3. Exercise set - beginners (basic exercises without equipment)4. Exercise set - pre-intermediate (basic exercises without equipment)5. Exercise set - intermediate (basic exercises without equipment)6. Exercise set - pre-intermediate with equipment (overball, thera-band, balancing equipment)7. Exercise set - seniors and obese patients8. Exercise set - patients with chronic back pain9. Exercise set - patients with scoliosis10. Exercise set - pregnant women11. Exercise set - correction of muscle imbalance in athletes with unilateral load (muscle shortening in football)12. Exercise set - correction of muscle imbalance in athletes with unilateral load (gymnastics aimed at congenital hypermobility)
Získané způsobilosti
The students will be able to use the acquired knowledge and skills in their future jobs in rehabilitation and sports centres and for their personal development of physical and mental health.
Literatura
Pilates World Univesity. (2010). Anatomy for Pilates [DVD]. London:Primal Pictures. http://orthopedics.about.com (articles: Pilates for Injury Rehab and Prevention, Pilates and Back Pain,Pilates - How Pilates Can Enhance Core Strength and Flexibility,?). Isacowitz, R. K. (2011). Pilates anatomy. Champaing: Human Kinetics. Kaplanek, B. A., Levine, B., & Jaffe, W. L. (2011). Pilates for hip and knee syndromes and artroplasties. Champaing: Human Kinetics.
Požadavky
90% active participation in practical seminars
Garant
Mgr. Jarmila Štěpánová
Vyučující
Mgr. Jarmila Štěpánová