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015b lifestyle

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This includes patterns of social relations, entertainment, dress and so on. A lifestyle also reflects individual's attitudes, values orworldview. Having a specific "lifestyle" means engaging in a characteristic bundle of behaviour. The behaviours and practices within lifestyles are a mixture of habits, conventional ways of doing things, and reasoned actions. Inbusiness, "Lifestyles" provide a means oftargeting consumers asadvertisers andmarketers endeavour to match consumer aspirations withproducts. Lifestyles refer to patterns in which people live, spend time and money. These patterns are reflected by demographical factors (the habits, attitudes, tastes, moral standards, economic level and so on… that together constitute the mode of living of an individual or a group); that include things such as the individual’s activities in addition to their interests. As a constructor that helps consumers interact with their worlds, a lifestyles is a subject changing every time. Consumer behaviour research uses lifestyle data to determine the consumers by products. Today we are very affected by advertising and promotion. It is modern to dress according to the latest style or to have a car, to travel round the world, etc.But it is too expensive, so it requires a good job. It is up to day to jump and have a lot of money. But a good job often means a lot of stress. That is why it is good to know the stress management. The stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing withpsychological stress, with stress defined as a person's physiological response to an internal or external stimulus. The stress can be a result of an “imbalance between demands and resources” or it can occur when “pressure exceeds ones perceived ability to cope”. Now it is a fact accepted by the medical community that the stress is one of the major causes of all illnesses. The stress can causemigraines,stroke,eczema, a weakimmune system, and many other diseases. The stress is also known to cause medical complications duringpregnancy for both the mother and the child. The stress management was developed on the belief of the idea that the stress is not a direct response to a stressor but rather one's resources and ability to cope with the stress and are amenable to change, thus allowing the stress to be controlled. In order to develop an effective stress management programme, at first it is necessary to identify the factors that are central to an individual controlling their stress, and to identify the intervention methods which effectively target these factors. Here are several stressors, that can lead to stress: pain, bright light, elevated sound levels, events like birth, death, wedding, divorce, war, reunion, rape, moving, age, traffic, exams and others. There is a variety of ways ofcoping with stress. Some techniques may help a person to control stress. In the face of high demands, effective stress management involves learning to set limits and to say "No" to some demands that others make. Techniques of stress management vary according to the theoretical paradigm adhered to, but may include some of the following: autogenic training, cognitive therapy, conflict resolution, exercise, meditation, progressive relaxation, stress balls. One of good methods of coping with the stress can be also sport. Sport is one of the most popular leisure time activities. It helps one to keep fit both physically and mentally. Sport is very refreshing relaxation and can help take off some weight. It doesn’t matter if you do indoor or outdoor sports. You can only go to the gym. It is important to keep you fit. And I think that to do some sport is a part of modern life style. At the present time it is important to be good looking. But it can cause some illnesses, especially bulimia andanorexia nervosa. These illnesses are very dangerous and canconduce to death. When you have bulimia or anorexia nervosa, your mental health might not be all right. The mental health is a concept that refers to a human individual's emotional and psychological well-being. It is a state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life. So if you decide to be on a diet, you should consult your decision withDieticians. Dieticians arehealth professionals who arespecialized in nutrition.Nutrition is ascience which studies the relationship betweendiet and states of health anddisease.Dieticians are the only highly trained health professionals able to provide safe, evidence-based and accurate dietary advice and interventions. I don not know, if going to the museum belongs to the good lifestyle at the present time. I think that there are some museums but maybe rather some exhibitions , that are up to date. For example like the exhibition Charles IV and Prague, 10 centuries of architecture or Blanka Matragi and so on. Sometimes it is quite difficult to get to these exhibitions. Especially to the exhibition about Charles IV, it was almost impossible to get there. So we can say that going to the museums belongs to our lifestyle today. At least it belongs to my lifestyle and I think that I can say to your lifestyle too.

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